Lake Superior YMCA
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Cardio Equipment
  • Precor Treadmills
  • Precor AMTs
  • Precor Upright Bikes
  • Precor Recumbent Bikes
  • Precor CrossRamp Ellipticals
  • Concept II Rowers
  • Keiser Spin Bikes
  • NuSteps
Weight Machines

All Selectorized Weight Machines are Precor

  • Leg Press
  • Inner Thigh/Outer Thigh
  • Seated Leg Curl
  • Leg Extension
  • Converging Chest Press
  • Converging Shoulder Press
  • Rear Delt/Pec Fly
  • Lat Pulldown
  • Seated Row
  • Tricep Extension
  • Biceps Curl
  • Abdominal
  • Back Extension
  • Rotary Torso
Free Weight Equipment
  • Power Rack
  • Half Power Rack
  • Plate Loaded Incline Lever Row
  • Plate Loaded Chest Press
  • Plate Loaded Incline Press
  • Plate Loaded Shoulder Press
  • Plate Loaded Angled Leg Press
  • Plate Loaded Hack Squat
  • Plate Loaded Calf Raise
  • Plate Loaded Squat Machine
  • Smith Machine
  • Olympic Flat Bench
  • Olympic Decline Bench
  • Olympic Incline Bench
  • Olympic Shoulder Press Bench
  • Adjustable Benches
  • Curl Bench
  • Cable Cross Over
  • Vertical Knee Up
  • Abdominal Crunch Core
  • Fixed Bar Bells
  • Kettlebells 10-50 lb
  • Dumbbells 5lb-110 lb
  • Queenax


Cardio Equipment

  • Precor Treadmills
  • Precor AMTs
  • Precor Upright Bikes
  • Precor Recumbent Bikes
  • Precor CrossRamp Ellipticals
  • Concept II Rowers
  • Keiser Spin Bikes
  • NuSteps
 

Weight Machines

All selectorized weight machines are precore

  • Leg Press
  • Inner Thigh/Outer Thigh
  • Seated Leg Curl
  • Leg Extension
  • Converging Chest Press
  • Lat Pulldown
  • Seated Row
  • Tricep Extension
  • Biceps Curl
  • Abdominal
  • Back Extension
  • Rotary Torso
  • Converging Shoulder Press
  • Rear Delt/Pec Fly
 

Free Weight Equipment

  • Power Rack
  • Half Power Rack
  • Plate Loaded Incline Lever Row
  • Plate Loaded Chest Press
  • Plate Loaded Incline Press
  • Plate Loaded Shoulder Press
  • Plate Loaded Angled Leg Press
  • Plate Loaded Hack Squat
  • Plate Loaded Calf Raise
  • Plate Loaded Squat Machine
  • Smith Machine
  • Olympic Flat Bench
  • Olympic Decline Bench
  • Olympic Incline Bench
  • Olympic Shoulder Press Bench
  • Adjustable Benches
  • Curl Bench
  • Cable Cross Over
  • Vertical Knee Up
  • Abdominal Crunch Core
  • Fixed Bar Bells
  • Kettlebells 10-50 lb
  • Dumbbells 5lb-110 lb
  • Queenax

FREE WEIGHTS
  • Four Olympic lifting stations
  • Dead lift platform
  • Cable crossover
  • Smith machine
  • Dumbells (5lbs - 125lbs)
  • Kettlebells (5lbs - 50lbs)
  • Monkey bars
  • Vertical knee raise
  • Decline leg press
  • Calf raise
  • Matrix S-drive (simulates sled push up to 280lbs of resistance)
MATRIX STRENGTH CIRCUIT
  • Leg press
  • Hamstring curl
  • Leg extension
  • Rotary hip
  • Hip adduction and abduction
  • Back extension
  • Abdominal crunch
  • Pec fly and rear delt
  • Seated row
  • Lat pull down
  • Overhead press
  • Chest press
CARDIO EQUIPMENT (update equipment coming September)
  • 3 Matrix treadmills
  • 2 TKO curve treadmills (AirRaid)
  • 2 Matrix step stair climber
  • 3 Nusteps
  • 11 Spin bikes
  • 2 Upright bikes
  • 3 Precore ellipticals
  • 2 Matrix ellipticals
  • 2 Recumbent bikes
HEALTH AND WELLNESS STUDIO

The health and wellness studio is where group fitness classes take place. Fitness studio equipment is open for use during times when classes are not in session.

  • Step boards
  • 10 TRX suspension trainers
  • Free weights
  • Weighted balls
  • Resistance bands
  • Stability balls
  • Foam rollers
  • Yoga mats
  • Fitness mats
TRACK & MAT BASED WORKOUT AREA

The track is available for use for those of age. Eighteen laps equals one mile. There is a designated mat based workout area for stretching, core, and body weight exercises. 

Cardio Equipment

  • Precor Stair Climbers
  • Technogym Wave Machines
  • Precor Treadmills
  • Precor Upright and Recumbent Bikes
  • Precor Ellipticals (lower body focus and total body)
  • Cybex Arc Cross-Trainers (lower focus and total body)
  • Concept II Rowers
  • Keiser M3+ Spin Bikes
  • NuStep Recumbent Cross Trainers
  • Precor Action Motion Trainers
 

Weight Machines

All selectorized weight machines are precore

  • Leg Press
  • Inner Thigh/Outer Thigh
  • Seated Leg Curl
  • Leg Extension
  • Converging Chest Press
  • Lat Pulldown
  • Seated Row
  • Tricep Extension
  • Biceps Curl
  • Abdominal
  • Back Extension
  • Rotary Torso
  • Converging Shoulder Press
  • Rear Delt/Pec Fly
Free Weight Equipment
  • 45 Degree Leg Press
  • Hack Squat
  • Pro Multi-Station
  • Pro Power Rack
  • Olympic Benches
  • Olympic Incline Bench
  • Olympic Decline Bench
  • Smith Press Fixed Bar
  • Pre-set Bar Bells
  • Olympic Shoulder Press
  • Dumbbells 5lb-110 lb
  • Shoulder Press Bench
  • Russian Kettlebells