ForeverWell Group Exercise Classes:
All of our classes can be modified to suit each participant's needs. However, we recommend using the scale below to help. If you still have questions, contact our ForeverWell Coordinator, at 218.241.8008 x526
Class will be chair-based, recommended for those looking for a more gentle class.
Chairs are available for use during class as needed, gentle to moderate level.
Chairs are present as a prop; participants should be prepared to spend the duration of class on their feet. Class is still low impact, recommended for moderate to advanced exercisers.